10 New Year’s Resolutions for a healthy 2020

Hi Loves! First of all: I hope you had a wonderful Christmas time. For me, it is the best time of the year since when I was little. Second: Happy new year! I wish you all the best for 2020 and don’t forget about your resolutions. I took these pictures below in December already, when I was visiting a Christmas market with a good friend of mine. The skirt I am wearing is from My Jewellery Size down because it runs a bit big on the waist! The red scarf is from H&M and I got it in the Christmas sale. Christmas time can be very expensive but sometimes you find the right items that have been on your wish-list for a long time.

So, everyone is probably talking about there new year resolutions and how they already broke it. Personally, I find it hard to stay close to my goals because there is so much going on in my life. Especially in 2019, it has been a rollercoaster. So my focus for 2020 will be on remembering my own resolutions. That contains writing them down, reading them out loud for myself and adjust them to my personal situations.

As being ‘healthy’ is a big part of my life, I would like to dedicate this post to this topic. Being healthy can mean a lot of different things, it is different for everyone. For me, it means regular workouts, enough sleep and a positive mindset about my body. Here are my 10 top new year’s resolutions for a healthy life in 2020:

  1. Regular workouts
    around 4-6 per week. Even when you are unmotivated you can maybe go for a little walk?
  2. Prioritize your sleep.
    Get at least 7 hours per night. You can track your sleep so easy on your iPhone!
  3. Take a look at your alcohol consumption.
  4. Make a work out routine that works!
    Plan your weeks ahead to schedule your workouts.
  5. Start meal prepping!
    It is so easy and handy.
  6. Watch your mental health
    and the energy you get from others. Try to be as close to yourself as possible. This helps you in making decisions.
  7. Eat at least one fruit a day 🙂
  8. Keep a notebook with you,
    here you can write down new plans or healthy ideas.
  9. Make your plans achievable 
  10. Reflect on your challenges from last year

I hope you find some inspiration in these 10 resolutions I wrote down!

 

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