Eating plant based: this is how to keep it healthy

Eating plant based: this is how to keep it healthy Veganism and vegan food are booming nowadays. More and more food companies have jumped on the bandwagon and launch plant based alternatives to popular animal products. But not all of these vegan substitutes can be considered healthy or nutritious. If you’re interested in eating a (more) plant based diet without becoming a junk food vegan, the following article will definitely help! 1: Choose unprocessed foods The best way to go plant based in a healthy way, is to make sure the biggest part of your diet consists of a variety of unprocessed foods. Great picks are vegetables, fruits, legumes, nuts and seeds. Basically: eat the rainbow! Eat as many different kinds as possible throughout the day or week. This way you make sure to get a varied and balanced intake of micronutrients such as vitamins and minerals.  2: Log your food Knowledge is power, especially when it comes to your (plant based) diet. It’s recommended to log your food and drink intake for a few…

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Feel your Best | Summer workout Routine

Hi my loves, how is your summer going? Maybe you are enjoying the beach all day, or maybe you are working your ass off to get some savings for the winter? However, I hope you will get some time to chill and relax for a bit. Growing older, I find it harder to get the time to do this. Especially as a blogger, you always have some work to do. I got a lot of questions about my fitness routine on my Instagram lately. It is time to share my favorite work out gear and how I stay fit and healthy during summer.  As many of you know I eat about 80% off the time vegan since last year December. It has a major impact on my body. My hair and nails grow insane, I feel energetic and well – rested. I really want to change this to a 100%, but I am still learning about this lifestyle. I am taking this step by step. My summer workout routine consists off: – Horse riding twice per…

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My Current Diet Routine | Why I stopped eating meat

  Hi Loves, How are you doing? Today I wanted to talk with you about something that is going on lately. Since December I completely stopped eating meat. You probably heard from so many people that they started to eat vegan or vegetarian. It is a ‘hot’ topic lately. Girls on Instagram who show that they are eating meat, are getting angry comments from there followers. And suddenly everyone is trying to make the best vegan meals. Of course, there is nothing wrong with this! I love to see that the world is more aware of what they are consuming. It is a way for us to connect more with our earth. Today I will talk more about why and how I stopped eating meat, not to convince you to do to, but to make you more aware of what is going on in our world of ‘meat’. How it all started, back in 2013  So, I have been dieting for almost 4 years now. It all started when I got really sick after my…

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Hotspot | Club Vers – The Hague

  One of my favorite hotspots: Club Vers. Already two weeks ago I visited Club Vers for a lovely lunch together with my babe `Kimberley’. As you probably know, we met on Instagram a year ago and that was the best thing ever. So we had this day, shopping, eating and shooting, it was so much fun! We passed by Club Vers and we decided to have a good lunch break.

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