Eating plant based: this is how to keep it healthy Veganism and vegan food are booming nowadays. More and more food companies have jumped on the bandwagon and launch plant based alternatives to popular animal products. But not all of these vegan substitutes can be considered healthy or nutritious. If you’re interested in eating a (more) plant based diet without becoming a junk food vegan, the following article will definitely help! 1: Choose unprocessed foods The best way to go plant based in a healthy way, is to make sure the biggest part of your diet consists of a variety of unprocessed foods. Great picks are vegetables, fruits, legumes, nuts and seeds. Basically: eat the rainbow! Eat as many different kinds as possible throughout the day or week. This way you make sure to get a varied and balanced intake of micronutrients such as vitamins and minerals.  2: Log your food Knowledge is power, especially when it comes to your (plant based) diet. It’s recommended to log your food and drink intake for a few…

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